Weigh In record (no journal entry) for 22 June 2021
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87 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 41.67g | Prot: 133.50g | Carbs: 146.17g.
Breakfast: Kurma, Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk, Kentang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Gado-Gado Boplo Gado-Gado, Kerupuk Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis. Snacks/Other: Telur Rebus, Tomat Merah. more...
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2530 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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imyuniiiii's Weight History
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