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Gees, it's been a while since I've been on fat secret. Over the last two weeks, my diet has been "out the window"! I've gained 3 kilos since my last weigh in. Not surprised. I've been out to dinner where I've eaten 3 course meals (desserts being things like sticky date pudding with cream and ice cream) & for the last week, enjoying a holiday in Port Macquarie. I still went for an hour walk every day, but also drank cappuchinos and cake!
Well' I'm back home again & back on my diet- again! :-)
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1219 kcal
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Fat: 38.87g | Prot: 55.71g | Carbs: 157.84g.
Breakfast: SlimRight Strawberry Shake with Skim Milk. Lunch: SlimRight Strawberry Shake with Skim Milk. Dinner: Mazzetti Balsamic Glaze, Palm Vegetable Oil, Mixed Salad Greens, Cooked Vegetables (Fat Not Added in Cooking), Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip, Red Kidney Beans (Canned), White Flour, Egg (Whole). Snacks/Other: Chocolate Fudge, Oranges, Almonds. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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