Weigh In record (no journal entry) for 09 August 2021
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69.5 kg
Lost so far: 5.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 31.82g | Prot: 38.47g | Carbs: 152.75g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Daun Bawang, Quaker Instant Oatmeal, Telur. Lunch: Nasi Putih, Garam, Royco Kaldu Rasa Jamur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, Labu Siam, Ikan Lele. Dinner: Cilok, Mie Ayam. Snacks/Other: Pepaya, Pepaya. more...
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Gaining 0.2 kg a Week
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wiwin whisyaaufar's Weight History
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