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아침 9시 대변보고난 후
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93.9 kg
Lost so far: 5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 13.14g | Prot: 55.34g | Carbs: 340.75g.
Breakfast: 쌈장, 고추, 콩자반, 콩밥. Lunch: 쌈장, 고추, 현미콩밥, 콩자반. Dinner: 강된장, 상추, 콩자반, 참나물, 현미콩밥. Snacks/Other: 사과, 사과, 천도복숭아, 풋사과, 천도복숭아. more...
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Losing 3.5 kg a Week
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