Weigh In record (no journal entry) for 09 August 2021
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61.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 67.19g | Prot: 49.55g | Carbs: 238.87g.
Lunch: Es Teh, Sosro Teh Botol (Botol), Kerupuk Putih, Nasi Putih, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Tempe Bacem. Dinner: J.CO Donat , Ayam Goreng, Tempe Goreng Tepung, Tempe Goreng. Snacks/Other: Aice Strawberry Crispy, Muffin Cup Cake Bolu Rasa Pisang. more...
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226 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Rizqifatikha's Weight History
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