Weigh In record (no journal entry) for 09 August 2021
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52.3 kg
Lost so far: 0.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 50.27g | Prot: 75.25g | Carbs: 162.02g.
Breakfast: Sari Roti Roti Tawar, Melon, Semangka. Lunch: Tahu, Telur. Dinner: Ayam Goreng, Tempura Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Corn Dog, Melon, Semangka. more...
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Gaining 2.1 kg a Week
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irmadwip's Weight History
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