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awisortega
Journal
08 Aug 21
awisortega's Journal, 08 Aug 21
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Weigh In record (no journal entry) for 08 August 2021
90.5 kg
Lost so far:
16.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2021:
602 kcal
Fat: 18.32g | Prot: 60.61g | Carbs: 46.00g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
Kroger Seasoned Pulled Pork.
Dinner:
Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) .
more...
2871 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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awisortega's Weight History
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