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Day one was the only day that I met my caloric intake for the day. feeling a little discouraged as my number gets lower and lower again, I can see where I'm bloating due to my body not being used to eating this much a day. feeling discouraged, does anybody have words of advice?
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 53.19g | Prot: 79.92g | Carbs: 158.74g.
Breakfast: Great Value Creamy Peanut Butter, Great Value Cinnamon Raisin Bread . Lunch: Friendly Farms Oatmilk, Lady Boss Lean Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Sbarro Chicken Francese, Penne. Snacks/Other: Natural Granola - Oats & Honey, Greek Yogurt - Vanilla, Frozen Red Raspberries, Clancy's Puffed Corn Cheese. more...
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2056 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 6 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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