Weigh In record (no journal entry) for 08 August 2021
|
98.9 kg
Lost so far: 6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 53.07g | Prot: 84.90g | Carbs: 146.64g.
Breakfast: Plátano. Lunch: Café con Leche, Huevo, Bimbo Pan Tostado Clásico . Dinner: Milpa Real Totopos de Maiz, Yemina Sopa de Coditos , Guacamole con Tomate y Pimientos de Chile, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Snacks/Other: Orbit Chicles. more...
|
|
2683 kcal
|
Exercise:
Sitting - 2 hours, Washing Dishes - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isbi Gtz Quiroz's Weight History
|