Nokame's Journal, 07 Apr 09

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I belly flopped .. twice. Dx it hurt!

59.9 kg Lost so far: 4.1 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 07 April 2009:

123 kcal

Fat: 0.31g | Prot: 0.40g | Carbs: 31.58g. Lunch: Grade B maple Syrup, Fresh Lemon Juice, Cayenne pepper. more...

3961 kcal

Exercise: Standing - 3 hours, Desk Work - 1 hour and 30 minutes, Swimming (fast) - 3 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 3 hours, Sleeping - 10 hours. more...

Losing 4.4 kg a Week

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Nokame's Journal, 07 Apr 09

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Nokame's Weight History