Razuke's Journal, 22 Jun 14

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Weigh In record (no journal entry) for 22 June 2014

87.6 kg Lost so far: 4.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

1620 kcal

Fat: 83.98g | Prot: 94.30g | Carbs: 121.77g. Breakfast: Danone Activia Iogurte Natural, Café, Laranjas. Lunch: Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Pingo Doce Batatas Noisettes Recheadas com Puré, Alface de Folha Verde, Sumo de Limão. Dinner: Sopa de Espinafres. Snacks/Other: Chá Verde, Maçã. more...

2171 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Razuke's Weight History

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Razuke's Journal, 22 Jun 14

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Razuke's Weight History