Weigh In record (no journal entry) for 08 August 2021
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 31.02g | Prot: 41.14g | Carbs: 62.03g.
Breakfast: Karpuz, Beyaz Peynir, Domatesler, Lor Peyniri, Sade Krep. Lunch: Biftek. more...
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Losing 0.5 kg a Week
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kiloveriyor20's Weight History
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