Weigh In record (no journal entry) for 08 August 2021
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70.3 kg
Lost so far: 13.2 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 84.48g | Prot: 112.88g | Carbs: 229.09g.
Breakfast: Banaan, Nutella Choco, Envia Halfvolle Melk, Seeberger Bio-Apfel-Zimt Porridge, Bjorg Amandelmelk. Lunch: Banaan, Boni Bloemen Honing, Président Camembert, Maître Jean Pierre Sandwich Grandes Tranches. Dinner: Italiamo Parmigiano Reggiano, Carrefour Bechamelsaus, Carrefour Courgette, L'étal Du Boucher Steak Race Limousine, Saint Alby Dés de Jambon Nature, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: QNT Enerjack Cafe Latte, Mckennedy Amecicain Cookies. more...
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Losing 0.7 kg a Week
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EllenVH79's Weight History
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