Weigh In record (no journal entry) for 08 August 2021
|
51.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 28.10g | Prot: 44.50g | Carbs: 114.79g.
Breakfast: Bubur Kacang Hijau. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Wortel Dimasak, Gula Merah, Sambal Goreng, Tempe, Terung Dimasak, Nasi Putih. Snacks/Other: Popcorn, SuperIndo Popcorn Caramel. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesi nidya's Weight History
|