Weigh In record (no journal entry) for 22 June 2014
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 24.54g | Prot: 34.71g | Carbs: 110.73g.
Breakfast: Banvit Piliç Jambon, Ülker Golf Maraşım Çikolata & Sade Kesme Dondurma, Ülker Special K Kraker, Karper Dilimli Light Peynir. more...
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Gaining 2.8 kg a Week
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