Weigh In record (no journal entry) for 08 August 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 90.57g | Prot: 168.99g | Carbs: 450.49g.
Breakfast: Banana, Lidl Avena, Vivo Meglio Mandorla Drink, Myprotein Impact Whey Protein, Myprotein Instant Oats Chocolate. Lunch: Pane di Segale, Dal Salumiere Bresaola della Valtellina. Dinner: Patate Dolci, Petto di Pollo. Snacks/Other: Frittata di Uova o Uovo Strapazzato, Lidl Noci Pecan, Banana, Nettarine. more...
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Losing 6.3 kg a Week
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Lu.Ca.82's Weight History
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