Weigh In record (no journal entry) for 08 August 2021
|
75.3 kg
Lost so far: 9.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 61.18g | Prot: 35.81g | Carbs: 143.22g.
Breakfast: Telur Puyuh, Tempe Goreng, Pentol, Nasi Putih. Dinner: Tempe Goreng, Pentol, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Qtela Keripik Singkong BBQ, Siantar Top Twistko Rasa Jagung Bakar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabila.ns's Weight History
|