Weigh In record (no journal entry) for 08 August 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 44.45g | Prot: 92.46g | Carbs: 182.03g.
Breakfast: Madu, Kin Yogurt, Quaker Quick Cooking Oatmeal, Pepaya. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: KFC Perkedel, KFC Spaghetti Deluxe, KFC Dada Ayam Original. Snacks/Other: Kalbe Fitchips Honey BBQ, HiLo Hilo School Chocolate Candy, HiLo Hilo School Chocolate Candy. more...
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Losing 0.0 kg a Week
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umayamira's Weight History
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