Weigh In record (no journal entry) for 08 August 2021
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75 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 59.56g | Prot: 79.24g | Carbs: 166.91g.
Breakfast: So Nice Sosis Ayam, Greenfields Skimmed Milk (250ml), Telur Rebus. Lunch: Telur, Kangkung, Mie Sedaap Singapore Spicy Laksa. Dinner: Pempek, Tumis Buncis, Risoles. Snacks/Other: Cheetos Jagung Bakar (15g), Nanas, Roma Malkist Keju Tabur. more...
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1925 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 2.1 kg a Week
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tere29h8's Weight History
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