Weigh In record (no journal entry) for 08 August 2021
|
71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 46.21g | Prot: 69.37g | Carbs: 145.62g.
Breakfast: Del Monte Chili Sauce, Rose Brand Tepung Tapioka, Jamur Tiram, Wortel Dimasak, Dada Ayam, Tahu. Lunch: Ikan Mas Goreng, Sayur Asem, Nasi Putih. Dinner: Bubuk Cabai, Del Monte Chili Sauce, Tropicana Slim Kecap Manis, Daun Bawang, Bawang Merah, Bawang Putih, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Pisang Goreng. more...
|
|
2212 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilaagustia's Weight History
|