clarasetiaw4n's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

80.9 kg Lost so far: 1.5 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1083 kcal

Fat: 40.79g | Prot: 42.03g | Carbs: 142.00g. Breakfast: Buah Naga, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix French Vanilla , Vico Bagoes Virgin Coconut Oil. Lunch: Durian, Udang Goreng, Nasi Putih. more...

2565 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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clarasetiaw4n's Journal, 08 Aug 21

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clarasetiaw4n's Weight History