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不要着急。
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51.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 76.30g | Prot: 106.69g | Carbs: 140.58g.
Breakfast: 全家 卤腐竹. Lunch: 番茄, 干烤花生（加盐）, 橄榄油, 混合蔬菜（冷冻）, 鸡胸肉（不吃皮）, 鸡蛋（整个）, 永辉 瘦牛肉, 红薯／地瓜. Dinner: 腐竹. Snacks/Other: 暖心锅巴, 山海千元 手撕素牛排（川式香辣味）, 庐州老顾客 蟹香蛋黄锅巴, 湘霸王 辣子鸡, 抹茶麻薯. more...
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1728 kcal
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Exercise:
爬坡 - 40 minutes, 虐教练 - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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hitosuji's Weight History
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