Weigh In record (no journal entry) for 08 August 2021
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 41.00g | Prot: 78.03g | Carbs: 93.66g.
Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Ayam Kecap, Dada Ayam, Saori Saos Tiram, Tahu Goreng, Nasi Putih, Tumis Kangkung. Dinner: Selada, Ayam Kecap, Nasi Putih. Snacks/Other: Kue Talam. more...
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Losing 0.5 kg a Week
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rstwln02's Weight History
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