Weigh In record (no journal entry) for 08 August 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 104.42g | Prot: 70.25g | Carbs: 180.27g.
Breakfast: Tahu Bakso, Tempe Goreng Tepung. Lunch: Sambal Goreng, ABC Saus Sambal , KFC Paha Atas Extra Crispy, Nasi Putih. Snacks/Other: Chatime Mango Green Tea , Bakwan, Chitato Chitato Maxx. more...
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Losing 1.1 kg a Week
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