Weigh In record (no journal entry) for 03 August 2021
|
72.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 56.44g | Prot: 196.00g | Carbs: 146.58g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Guayaba, Marina Azul Atún Sólido en Agua, Avena, Huevo Revuelto. Lunch: La Moderna Sopa de Fideo, Lomo de Cerdo, Calabacitas a la Mexicana. Dinner: Calabaza Asada, Jitomate, Pechuga de Pollo a la Plancha. Snacks/Other: Marian Tartaletas. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernando Mercado's Weight History
|