Bettl.'s Journal, 22 Jun 14

Weigh In record (no journal entry) for 22 June 2014

93.6 kg Lost so far: 24.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

435 kcal

Fat: 16.30g | Prot: 19.30g | Carbs: 51.00g. Breakfast: Eifel Bauern-Sülze, Aldi Brezel. more...

3007 kcal

Exercise: Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...

Gaining 0.1 kg a Week


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Bettl.'s Weight History