Weigh In record (no journal entry) for 07 August 2021
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 43.50g | Prot: 50.61g | Carbs: 146.92g.
Breakfast: Latte Scremato, Colussi Granturchese al Cacao. Lunch: Loacker Cremkakao, Pesche, Pane Bianco, Porchetta, Zucchine, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Parmalat Latte Parzialmente Scremato, Mulino Bianco Pan di Stelle Merenda, Doria Integrale della Nonna. more...
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2010 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Standing - 40 minutes, Watching TV/Computer - 1 hour and 55 minutes, Cooking - 15 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 28 minutes, Reading - 1 hour, Sitting - 3 hours and 36 minutes, Driving - 40 minutes. more...
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Losing 2.8 kg a Week
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