Weigh In record (no journal entry) for 07 August 2021
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63.1 kg
Lost so far: 3.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 54.20g | Prot: 77.49g | Carbs: 186.07g.
Breakfast: Груши, Мандарины, Watt's Mermelada Mora sin Azucar Añadida, Colun Yoghurt Batido Natural, Семена Льна, Quaker Avena Multisemillas. Lunch: Банан, Del Pedregal Pepinos En Vinagre , Danone Oikos Yogur Griego!, Блины на Кефире. Dinner: Panda Helado Trisabor, Great Value Twist And Shout, Kühne Repollo Morado con Manzana, Unimarc Pan Hamburguesa , Жареная или Запеченная Курица. more...
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Gaining 0.2 kg a Week
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