awisortega's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

91.0 kg Lost so far: 15.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

716 kcal

Fat: 35.75g | Prot: 52.02g | Carbs: 42.84g. Breakfast: Scrambled Egg . Lunch: Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz). Dinner: Wonder Enriched White Bread, America's Choice Bacon Thick Sliced, Sliced Ham (Regular, Approx. 11% Fat) , Egg White . more...

2885 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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awisortega's Weight History

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awisortega's Journal, 07 Aug 21

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awisortega's Weight History