Weigh In record (no journal entry) for 06 August 2021
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64.4 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 21.37g | Prot: 74.06g | Carbs: 57.99g.
Breakfast: 310 Nutrition 310 Vanilla Shake, Coffee with Milk. Lunch: Aquafina Water (16.9 oz), Kraft Catalina Salad Dressing (Pouch), Stop & Shop Baby Carrots, Bell Peppers, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Water , Hooters Grilled Chicken Garden Salad. Snacks/Other: Yellow Tail Chardonnay, Sargento Deli Style Sliced Aged Swiss Cheese, Aquafina Water (16.9 oz). more...
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1587 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Anaevagio's Weight History
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