Weigh In record (no journal entry) for 07 August 2021
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.44g | Prot: 81.82g | Carbs: 167.45g.
Breakfast: ABC Sambal Terasi, Maestro Light Mayonnaise, Tomat, Bakso Ayam, Roti Gandum 100%. Lunch: Tempe Rebus, Bakso Ayam, Hati Ayam, Tumis Kangkung, Nasi Putih. Dinner: Telur Goreng, Nasi Putih, Tumis Kangkung, Tempe Rebus, Hati Ayam, Nasi Putih. Snacks/Other: Salak, Melon, Gula Pasir, Pepaya Muda. more...
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Losing 2.2 kg a Week
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