Weigh In record (no journal entry) for 07 August 2021
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 84.07g | Prot: 84.01g | Carbs: 104.62g.
Lunch: The Laughing Cow Mini Babybel, Spur Steak Ranches Sweet Chilli Dressing, Halloumi Cheese, Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Cooked Broccoli (from Fresh), Blueberries , Avocados, Raspberries, Strawberries , Pick n Pay Full Cream Fresh Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, USN Bluelab 100% Whey Protein, Woolworths Prego Pork Steaks. more...
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Losing 3.6 kg a Week
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Nicsgrace1989's Weight History
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