Weigh In record (no journal entry) for 07 August 2021
|
61 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 14.85g | Prot: 100.54g | Carbs: 219.72g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Vivo Meglio Marmellata Light Prugna, Caffè Espresso, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Piselli (Surgelati), Ca' Bianca Chicche di Patata. Dinner: Salame di Cioccolato, Petto di Pollo, Carne, Lenticchie. Snacks/Other: Latte Scremato, Milbona Yogurt Magro Bianco, Giga pancake. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giorgia__24's Weight History
|