Weigh In record (no journal entry) for 22 June 2014
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93.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 86.84g | Prot: 99.18g | Carbs: 180.74g.
Breakfast: Birşah Yoğurt, Eti Burçak Klasik, Kuru Kayısı, Yulaf Kepeği, Dost Yarım Yağlı Süt, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Karpuz, Birşah Homijenize Yoğurt, Tavuk Budu, Kırmızı Domates, Salatalık (Kabuklu). Snacks/Other: Dondurma. more...
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2537 kcal
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Exercise:
Swimming (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mirzabey78's Weight History
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