Weigh In record (no journal entry) for 07 August 2021
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98 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 59.46g | Prot: 36.56g | Carbs: 197.76g.
Breakfast: Водка, Благодей Квас Традиционный. Lunch: Русские Колбасы Сосиски Гриль. Dinner: Лаваш Тонкий. Snacks/Other: Груша, Персики, Арбуз, Спрайт Спрайт, Цезарь Пицца. more...
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Losing 1.2 kg a Week
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Dmitry048's Weight History
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