Weigh In record (no journal entry) for 07 August 2021
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88.3 kg
Lost so far: 8.2 kg.
Still to go: 88.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 32.66g | Prot: 16.97g | Carbs: 89.03g.
Breakfast: Nescafe Cappuccino, Kiwi Fruit. Lunch: All Gold Tomato Sauce, Margarine (Regular) , Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Yellow Cake (with Chocolate Icing) . more...
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Losing 4.2 kg a Week
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