Akard91's Journal, 07 Aug 21


View Diet Calendar, 07 August 2021:
1839 kcal Fat: 27.63g | Prot: 144.24g | Carbs: 234.20g.   Breakfast: Banane, ESN Tasty Whey Iced Latte, Aldi Haferflocken, Joghurt. Lunch: Banane, Exquisa SKYR, Arla Protein Himbeere & Erdbeere. Dinner: Spiegelei, Herzberger Dinkel Toastbrot , ESN EAA. more...



     
 

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