Weigh In record (no journal entry) for 07 August 2021
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66.4 kg
Lost so far: 19.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 33.77g | Prot: 80.41g | Carbs: 188.39g.
Breakfast: Telur Puyuh, Lepet, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Onde Onde, Cedea Fish Roll. Lunch: Jeruk, Risoles, Pastel. Dinner: Acar Mentimun Asam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nasi Goreng. more...
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Losing 0.3 kg a Week
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aurora.8's Weight History
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