Weigh In record (no journal entry) for 07 August 2021
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 45.95g | Prot: 90.37g | Carbs: 121.62g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 林鳳營 脫脂鮮乳, 全家 三角飯糰. Lunch: 全家 凱薩沙拉醬, 土魠魚, 三杯雞, 全家 生菜沙拉, 雞蛋, 糙米飯. more...
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Losing 2.3 kg a Week
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