Weigh In record (no journal entry) for 07 August 2021
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109 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 98.66g | Prot: 32.08g | Carbs: 54.51g.
Breakfast: Aro Serrano-Schinken, Arla Kaergarden Ungesalzen, Coppenrath & Wiese Dinkelbrötchen, Zucker, Hohes C Milde Orange. Lunch: Zucker, K-Classic Käse-Bockwurst. more...
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Losing 5.6 kg a Week
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