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metimemosaic
Journal
07 Aug 21
metimemosaic's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
87.4 kg
Lost so far:
6.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
2571 kcal
Fat: 88.02g | Prot: 148.87g | Carbs: 305.36g.
Breakfast:
Banane, Carrefour Fromage Blanc 0%.
Lunch:
Fajita au Poulet et Légumes, Tomates, Avocat.
more...
4240 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours and 56 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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metimemosaic's Weight History
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