Mari kita maksi ges 🥰
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1229 kcal
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Fat: 40.65g | Prot: 75.76g | Carbs: 137.98g.
Breakfast: Kerupuk Udang, Nescafe Classic, Good Day Vanilla Latte, Hershey's Cocoa Natural Unsweetened, East Bali Cashews Granola Bites Chocolate Banana, Quaker Instant Oatmeal, Pisang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Ikan Tongkol Goreng, Telur Dadar, Kentang Rebus, Nasi Putih, Kerupuk Udang. Dinner: Kentang Rebus, Telur Dadar, Ikan Tongkol Goreng, Bayam, Shirataki Mie Kering. Snacks/Other: Muscle First Gold Pro Isolate (Taro Velvet) . more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
07 Aug 21 by member: adelliaaaa
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07 Aug 21 by member: febjsiahaan
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07 Aug 21 by member: rkd86
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masih makan nasi Ndak ya kak kalau MLM ?
07 Aug 21 by member: Siti maria wardana
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@siti, aku malam biasanya makan bebas kak nasi, mie, baso dll, siang aku wajib nasi pokoknya, dan malam ini aku mau makan mie 🥲
07 Aug 21 by member: febjsiahaan
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07 Aug 21 by member: ratnakurnia93
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08 Aug 21 by member: febjsiahaan
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febjsiahaan's Weight History
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