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adit novakh
Journal
07 Aug 21
adit novakh's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
63.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
2509 kcal
Fat: 37.34g | Prot: 227.38g | Carbs: 297.58g.
Breakfast:
SuperIndo Kue Gambang.
Lunch:
Quaker Oat, Energen Kacang Hijau, Ikan Cakalang, Nasi Putih.
Dinner:
Puding Vanila, Ikan Cakalang, Nasi Putih.
more...
1750 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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adit novakh's Weight History
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