|
Gym day 5 leg and shoulder plus 30 mins mountain all 4km/hr 15% gradient
|
79.7 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2645 kcal
|
Fat: 101.44g | Prot: 155.25g | Carbs: 269.46g.
Breakfast: Lipton 奶茶, 法國牛油多士. Lunch: 雞翼, 魚蛋, 137 Degrees Latte with almond milk, 乾雞蛋麵, 油炸肉餡餛飩, 雞濃湯. Dinner: 海綿蛋糕, 雞腿. Snacks/Other: Minute Maid 果粒橙, 巧克力蛋糕（加巧克力糖霜）, 海綿蛋糕, 橙汁, 倍樂醇 倍樂醇. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thlam128's Weight History
|