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Flex Friday. Celebrating making it to 190. 185 here I come.
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2369 kcal
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Fat: 50.33g | Prot: 193.71g | Carbs: 341.07g.
Breakfast: Apples, McDonald's Chocolate Chip Cookie, Fairlife Nutrition Plan Vanilla, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Kiwi Fruit, Fairlife Nutrition Plan Vanilla, Chocolate Covered Doughnut (Raised or Yeast), Blueberries, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: White Bread. Snacks/Other: Apples. more...
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 Comments
crazy how you are in total control of your body man. Def years of work and tubing. keep it up. looking lean!
07 Aug 21 by member: kincanon1
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Ty Jimmie and Mermee! Kincanon, it's been easier since I've gotten a little reprieve from 12 hour shifts. Those are the toughest days diet wise. I ALWAYS make it to the gym at least.
07 Aug 21 by member: -Diablo
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Oh, see? Now that’s nice, Diablo. A little smile. I like that. Looking nice.
07 Aug 21 by member: KayBuckaroo
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Gracias, Kay. I did it for Shirfleur.
07 Aug 21 by member: -Diablo
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