Weigh In record (no journal entry) for 07 August 2021
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61.1 kg
Lost so far: 22.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 39.97g | Prot: 61.96g | Carbs: 177.71g.
Breakfast: 原味時代 職人咖啡乳酪貝果, 7-11 美式咖啡, 檸檬, Now Foods 赤藻糖醇. Lunch: 炒青菜, 酸辣湯, 雞胸肉, 全家 冰烤蕃薯, 原味時代 輕卡豆渣厚雞塊. Dinner: SNYDER'S 蝴蝶餅乾酪起司口味, FITYO 焦糖海鹽冰淇淋, 可不可 熟成紅茶, SNYDER'S 史奈德超迷你蝴蝶餅(原味）. more...
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Gaining 0.2 kg a Week
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Badcookinqueen's Weight History
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