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Xisyon
Journal
07 Aug 21
Xisyon's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
46.6 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
1528 kcal
Fat: 31.36g | Prot: 60.57g | Carbs: 248.43g.
Breakfast:
Albicocche, Caffè Espresso, Gecchele Rotolo alla Fragola.
Lunch:
Pizza Rossa.
Dinner:
Albicocche, Misura Fibrextra Integrale, Milk Protein Crema Dessert al Cacao .
Snacks/Other:
Scotti Risette Iposodiche , Equilibra Protein 35%, Caffè (Espresso), Albicocche.
more...
1614 kcal
Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Xisyon's Weight History
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