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wardhani_erni
Journal
07 Aug 21
wardhani_erni's Journal, 07 Aug 21
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Weigh In record (no journal entry) for 07 August 2021
70.5 kg
Lost so far:
4.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
1293 kcal
Fat: 46.68g | Prot: 27.66g | Carbs: 204.46g.
Breakfast:
Pisang, Pepaya, Cireng.
Lunch:
Hatari Malkist, Daging Sapi, Indomie Rasa Ayam Bawang.
more...
1884 kcal
Exercise:
Stretching (yoga) - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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wardhani_erni's Weight History
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