Weigh In record (no journal entry) for 21 June 2014
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 23.23g | Prot: 69.23g | Carbs: 198.08g.
Lunch: Peras, Pechuga de Pollo (sin Comer la Piel), Hacendado Tomate Frito, Hacendado Yogur Linnea V Desnatado 0%, Hacendado Nidos de Espinacas, Calabacín, Zanahoria, Aceite de Oliva. Dinner: Hacendado Yogur 0% Sabores, Jamón Serrano, DIA Pan Rústico, Melón, Pan Blanco, Huevo Frito. Snacks/Other: Hacendado Sorbete de Limón, Hacendado Leche Semidesnatada, Kellogg's Corn Flakes. more...
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Losing 4.2 kg a Week
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