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Gym day! Pectoral fly 20lb Bicep curl 32lb Upright row 32 lb Triceps Pushdown 32 lb Bench press 50lb? (Increments not provided) Elliptical 33min, 319Cal Weight holding at 124.6/BMI 22.1
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1355 kcal
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Fat: 27.57g | Prot: 52.75g | Carbs: 161.49g.
Breakfast: Equate Plant-Based Protein Supplement , Bananas . Lunch: Betty Crocker Tuna Helper - Creamy Broccoli. Dinner: Publix Red Seedless Grapes, Fresh Express Pear Gorgonzola Salad Kit (Package0. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Chobani Coffee Creamer Sweet Cream, Plum. more...
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698 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...
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 Comments
Great job! You have beautiful eyes!!!
06 Aug 21 by member: bearnoggin
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06 Aug 21 by member: Joe Alec
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06 Aug 21 by member: liz-andra
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There are a few of us medical people on this site. I wish you the best luck. These times are tough for any aspect of medicine. Be safe out there.
06 Aug 21 by member: Kenna Morton
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Nice workout! That color looks great on you!
06 Aug 21 by member: catwmncat
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Joe Alec 's Weight History
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